The gut microbiota actively participates in glucose absorption, making its healthy and balanced maintenance crucial for boosting productivity2.
Several studies demonstrate that combining iron-rich foods with those containing vitamin C enhances iron absorption3.
One of the keys to health is maintaining the gut microbiota in good condition1. This is simply explained by the fact that 70−80% of immune cells are located in the intestines2.
This nervous system has more neurons than the spinal cord. It can control digestion independently of the main nervous system centered in the brain.
Important!
Gastroenterologist Yana Prudnikova notes that during GIT disorders, certain vitamin levels decrease in the body, inevitably leading to disruptions in the nervous system and decreased mood, potentially leading to depression.
Important!
РSeveral experiments conducted in Canada have demonstrated that changes in the composition of gut microbiota can affect the normal functioning of the nervous system 2.
Diseases that compromise the integrity of the gastrointestinal mucosa not only deteriorate memory but also increase the likelihood of developing depression 4.
Important!
As of 2022, statistics show that around 1.9 billion people worldwide were suffering from varying degrees of excess weight or obesity1.
It’s not just GIT disorders that can lead to gaining excess weight; excess weight can also lead to GIT disorders such as fatty liver disease, gastroesophageal reflux disease (GERD), and gallstones2.
Important!
Not only dysbiosis can lead to skin problems. Disorders such as ulcers, gastritis, and irritable bowel syndrome often result in the release of toxins into the bloodstream, negatively affecting the skin from within. Skin problems can also be an early indicator of these diseases.
In the case of alopecia related to ulcerative colitis, the GI tract is not only responsible for hair loss, but also for the instability of a person’s nervous system.
Saliva enzymes initiate the primary digestion of food, but they can only work in an alkaline environment. The stomach, however, has an acidic environment where these enzymes are inactive. This is why proper chewing is recommended for effective digestion 3.